“The most important pieces of equipment you need for doing yoga are your body and your mind.”
You just started learning yoga or you want to intensify your practice – I will help you to establish a healthy life style with a happy mind and body.
“Yoga is not about self-improvement, it’s about self-acceptance.”
Gurmukh Kaur Khalsa
I love all kind of yoga and for me it is important to combine different styles. Every style offers different qualities and a great variety of practices – I will combine all yoga styles with different approaches according to your personal needs to create an individual program fitting your personal goals, level or state of health.
is focused to hold asanas in a steady and comfortable position through several breaths and therefore is a much more calm and non-dynamic practice. In combination with Pranayama (breathing techniques) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Flow yoga provides students with a complete yoga experience and an excellent workout. Students move from one pose to the next without stopping, coordinating breath with movement to maintain focus and energize the body. It is a good idea to take a few slower paced classes to learn basic poses before joining your first flow yoga class.
Ashtanga